Note to self :
“Embrace the PAIN – Love it, hate it, live with it, and conquer it. Let the PAIN shape you into someone stronger. Overcome the PAIN.”

First Youtube channel - ‪@JejeButchoy‬
Second Youtube channel - ‪@JejeButchoyII‬
Third Youtube channel - ‪@JejeButchoyIII‬

@HBE Banawe
Coach Rodel
Thank you to our coach for very helpful massage stretching every after workout, really helps us from lesser pain the next day.