Suco de beterraba: o suplemento que funciona e é barato!
Dr. Paulo Gentil Dr. Paulo Gentil
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 Published On Mar 12, 2024

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Artigos citados:
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Gallardo EJ, Coggan AR. What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):345–349. doi: 10.1123/ijsnem.2018-0223. PMID: 30299195; PMCID: PMC8512783.
Hogwood AC, Anderson KC, Ortiz de Zevallos J, Paterson C, Weltman A, Allen JD. Limited Effects of Inorganic Nitrate Supplementation on Exercise Training Responses: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Sep 11;9(1):84. doi: 10.1186/s40798-023-00632-1. PMID: 37697072; PMCID: PMC10495291.
Shannon OM, Allen JD, Bescos R, Burke L, Clifford T, Easton C, Gonzalez JT, Jones AM, Jonvik KL, Larsen FJ, Peeling P, Piknova B, Siervo M, Vanhatalo A, McGawley K, Porcelli S. Dietary Inorganic Nitrate as an Ergogenic Aid: An Expert Consensus Derived via the Modified Delphi Technique. Sports Med. 2022 Oct;52(10):2537-2558. doi: 10.1007/s40279-022-01701-3. Epub 2022 May 23. PMID: 35604567; PMCID: PMC9474378.
Zamani H, de Joode MEJR, Hossein IJ, Henckens NFT, Guggeis MA, Berends JE, de Kok TMCM, van Breda SGJ. The benefits and risks of beetroot juice consumption: a systematic review. Crit Rev Food Sci Nutr. 2021;61(5):788-804. doi: 10.1080/10408398.2020.1746629. Epub 2020 Apr 15. PMID: 32292042.

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