#coffee #addiction #caffeine
I quit drinking coffee after 12 years of consuming loads of caffeine every single day. I started with 1 cup and slowly found myself needing more and more caffeine to get the same kick. I needed the kick. I enjoyed the kick. It became a part of my day, multiple times, and therefore it became part of me and part of who I was. I didn't feel the same without that cup of coffee.

When I started to realize how tired I felt without caffeine, I knew something wasn't right. Other people around me had so much more energy, especially the ones who consumed none or very little caffeine. It opened up my eyes and I decided to make a change, and the benefits were profound. You will suffer for a while but in the end, you connect back with who you really are as a person. You will be more productive, more creative, all while being true to yourself and accepting who you really are.

This video isn't to say that I don't consume caffeine or coffee anymore. I still enjoy it every once in a while. Mostly tea, but on the rare occasion, I will treat myself to a few sips of coffee. That's all I really need because I'm so much better off without it. If you are thinking about quitting coffee and caffeine then please give it a try. I hope my video helps convince you that its worth a shot.