Looking for and easy to follow basic step aerobics workout? You found it!! This workout is great for beginners of anyone looking to get back into step aerobics!

Join me for this 30 minute easy to follow basic step aerobics workout. We will be stepping at 128 bpm with some great music and always great energy! This may be basic, but it sure won't be boring!!!

Just move and have fun with it!!

Here are just a few of the benefits of Step Aerobics Workouts!

Cardiovascular Fitness: Step aerobics is an effective cardiovascular exercise that gets your heart rate up and improves cardiovascular endurance. Regular participation in step aerobics can strengthen your heart, improve lung function, and increase stamina.

Calorie Burning and Weight Loss: Step aerobics is a high-energy, calorie-burning workout. By incorporating dynamic movements and continuously stepping up and down, you can burn a significant amount of calories. This can contribute to weight loss or weight management when combined with a balanced diet.

Muscle Strength and Toning: Step aerobics engages various muscle groups in your lower body, including the quadriceps, hamstrings, glutes, and calves. The stepping movements and added resistance from the step platform can help build strength, endurance, and tone these muscles over time.

Core Stabilization: Maintaining balance and stability on the step platform requires activation of your core muscles, including the abdominals and lower back. Regular step aerobics can help strengthen your core, improving posture and overall stability.

Coordination and Agility: Step aerobics involves learning and executing choreographed movements and patterns. This helps improve coordination, balance, and agility. Over time, you'll become more comfortable with the movements and can challenge yourself with more complex routines.

Bone Health: The impact nature of step aerobics can help strengthen your bones and reduce the risk of osteoporosis. The repetitive weight-bearing movements promote bone density and can be particularly beneficial for older adults.

Mental Well-being: Like any form of exercise, step aerobics releases endorphins, which are natural mood-boosting chemicals in the brain. Regular participation in step aerobics can reduce stress, alleviate anxiety and depression, and improve overall mental well-being.

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  

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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
#stepaerobics
00:00 Introduction
01:53 WARMUP
08:05 SEGMENT 1
16:38 SEGMENT 2
22:25 FULL CHOREOGRAPHY
27:31 COOL DOWN