Keeping healthy during the colder months can be challenging. There are many things you can focus on when it comes to giving your winter wellness a boost including healthy foods, exercise, giving special attention to any underlying conditions and staying warm. You'll give yourself a great chance to stay healthy all winter long if you tune into your body and give it the attention it deserves.

In this short video, our TDHS Community Health Nurse/Women's Health Nurse Amanda Nash discusses strategies for keeping well over winter including the importance of:

sleep hygiene and getting a good night's sleep
getting your vitamin D levels checked
being up to date with vaccinations for influenza and COVID-19
physical exercise for health and wellbeing

You can contact Amanda on  5558 6000 or you can make an appointment with one of our General Practitioners by contacting our Timboon Clinic on 5558 6088.