Help us build an International Buddhist Centre in Colombo :
https://www.gofundme.com/f/arama-puja Before we begin this guided Loving Kindness meditation, we are taught its purpose; to overcome hatred and live peacefully. There are eleven benefits we gain through practicing this meditation. The nature of the mind, the two ways of cultivating Loving Kindness, tips to achieve success in meditation, and the four postures to practice this meditation are all beautifully explained.

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