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5 min AMRAP
6 Squat Cleans
10 Step up Squat jumps
8 Push up renegade row

3 sets 40 seconds work 20 seconds rest
Single arm clean and jerk
Weighted down up
Forward back lunges
Thrusters
DB Swings

*End of each round 5 tuck jump burpees

Finisher 20 seconds work 10 seconds rest x4
Leg Raise
Explosive Jack