In this video, Kevin English the current 202 Mr Olympia talks about the importance of closed grip bench press for bulding big triceps and how this year he plans to have a much fuller and conditioned physique compard to last year's Mr. Olympia. Kevin talks about how Hany Rambod modified his diet and how his body has responded to the changes Hany made.

Kevin also talks about how diffrenetly the body can respons from year to year, despite doing the exact same training. Check out the arms of English as he diets his way to the 202 show.