Loves, Angels its time to stretch and meditate. Sometimes we find ourselves seeking motivation externally instead of finding it within and so with this practice we go deeper inwards to find the energy and inspiration we need from ourselves. Staying in the present moment we encourage you to breathe deeply in each position and allow our voices and most importantly your breath to guide your practice. This STRETCH and MEDITATION is perfect for those of us who are feeling some tightness in the body and wanting to ground ourselves and de-clutter the mind. EVERYTHING YOU NEED IS WITHIN.

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