No Equipment necessary and not much space needed. Just prepare a soft surface like a yoga mat or towel. If you need more breaks - TAKE THEM!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sabi will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.