Browse my marathon training plan library ▶
https://marathonhandbook.com/training...

Check out the Marathon Training Masterclass ▶
https://courses.marathonhandbook.com/...

All my marathon training plans (free to download and customise, all plans in miles and km) - IN ORDER OF RUNNING EXPERIENCE LEVEL / DIFFICULTY:

Couch To Marathon Training Plan ▶
https://marathonhandbook.com/training...

6 Month Beginner Marathon Training Plan ▶
https://marathonhandbook.com/training...

20 Week Rookie Marathon Training Plan ▶
https://marathonhandbook.com/training...

16 Week ‘First Time’ Marathon Training Plan ▶
https://marathonhandbook.com/training...

Sub 4 Hour Marathon Training Plan ▶
https://marathonhandbook.com/training...

12 Week Marathon Training Plan ▶
https://marathonhandbook.com/training...

Sub 3 Hour Marathon Training Plan ▶
https://marathonhandbook.com/sub-3-ho...

20 Week Advanced Marathon Training Plan ▶
https://marathonhandbook.com/training...

20 Week Advanced (INTENSE) Marathon Training Plan ▶
https://marathonhandbook.com/training...

00:00 - Marathon Training Plans Intro
01:53 - Why You Should Follow A Marathon Training Plan
02:36 - There's No One-Size-Fits-All Plan
03:57 - Elements Of A Marathon Training Plan
04:02 - Regular Training Runs
04:55 - Long Runs
05:23 - Speed Work
06:16 - Strength Training + Mobility
07:10 - Rest Days
08:09 - Populating The Marathon Training Plan
12:12 - Managing Mileage Increases
15:01 - The Marathon Taper
16:36 - My Free Training Plan Library
17:08 - What To Do With Your Marathon Training Plan

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#MarathonTraining
#HowToTrainForAMarathon