Today we headed to Elitefts to do some explosive lower body work. I have with me NFL running back Boston Scott from the Philadelphia Eagles. This type of training is great for athletes. It teaches them how to be explosive. It might not look like much of a workout but when you exert this much force you don't need much. Give this lower body workout a try and let me know how you liked it.

Boston Scott IG: Bnsvi_
E-Mac IG: lilemac4

--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/

Shirts https://teespring.com/stores/mountain...

Supplements: https://granitesupplements.com/
Discount code - MDYOUTUBE10

IG:   / mountaindog1  

Facebook:   / johnmeadowspage  

When you don't have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this link! https://examine.com/refer/mountaindog...

--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#NFL #BostonScott #JohnMeadows