Published On Premiered Jul 2, 2024
Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement and how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, and the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain!
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00:00 Show Intro
01:31 Introduction of Show and Guest
03:35 Back-story of Jim Kwik’s Introduction to Cognitive Learning
05:29 Jim Kwik’s Severe Learning Challenges as a Kid
06:45 Jim Kwik tagged as “The Boy with the Broken Brain”
08:15 Adversity Leading to Post-Traumatic Growth
09:09 Limiting Beliefs vs. Brain Optimization
12:16 “The Limitless Model”
14:12 Three “M” Dimensions: Mindset, Motivation, Methods
17:44 How to Identify Self-Limiting Beliefs
18:30 L.I.E. (Lies, Ideas, Entertain)
20:47 Where Neuroplasticity thrives on: Novelty & Nutrition
23:44 Neuro-Nutrition: Your Brain as an Energy Hog
25:10 Brain Food Examples
26:45 Historical Facts on Memory Improvement
28:40 P.I.E. Exercise (Place, Imagine, Entwine)
39:39 Memory Techniques for Practical Situations
40:15 M.O.M. (Motivation, Observation, Methodology/Mechanics)
48:40 Filtering Environments (before getting to the “brain temple”)
52:29 S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)
59:27 10 Keys for a Limitless Brain:
1. Good Brain Diet
2. Killing A.N.T.S. (Automatic Negative Thoughts)
3. Exercise
4. Neuro-Nutrition (Brain Nutrients)
5. Positive Peer Group
6. Clean Environment
7. Sleep
8. Brain Protection
9. New Learnings
10. Stress Management
1:21:56 Brain Assessment: 4 Brain Types (mybrainanimal.com)
1:25:47 Final Question for Jim: What does it mean to you to be an ultimate human?
1:27:34 Follow and connect with Jim Kwik
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
