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Is your phone stealing years of your life? This eye-opening video will show how your screen time habits could cost you up to 3+ years of your life. From endless scrolling to constant notifications, learn about the hidden dangers of excessive screen time and how it's impacting your health, productivity, and overall well-being. Discover practical tips to regain control, reduce screen time, and reclaim those lost years.

#ScreenTime #PhoneAddiction #DigitalDetox #Productivity #Health #TimeManagement #LifeBalance

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WHO AM I?
Hey there, I’m Cinzia DuBois. I’m a part-time, self-funded PhD student and YouTuber, Podcaster and writer. I’ve been creating videos for over thirteen years. I discuss productivity, personal development, PhD, academia and mental well-being on this channel. On my main channel, I talk about all things dark and ancient history, literature and folklore.