🏉 Want to Catch High Balls Like a Rugby Pro? Learn the 5 simple steps that will transform your high ball game! From building the right foundations to mastering your catching technique, this video covers everything you need to become confident under the high ball. 🎯

📺 In This Video, We'll Cover:

The Foundations: Set yourself up for success with proper positioning.
Get Up or Stay Down: When to jump and when to stay grounded for maximum control.
The Catching Technique: Hands, eyes, and body – master the technique like the pros.
Movement: Learn how to move into the best spot for the catch.
Bonus – Game-Boosting Drills: Practice makes perfect! Discover drills to level up your catching skills.
💡 Save this video and start training! Catching high balls is a game-changer, and with these tips, you’ll be ready to own the air. Don’t forget to subscribe for more rugby training tips and drills to elevate your performance!

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