In this video I have tried to explain you guys that how we could achieve a Fat Loss optimally. Using 3 basic steps and I have also shared some more tips to make it a healthier weight loss. #fatloss #fitness #weightloss #calories #caloriedeficit #motivation
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Know your maintenance calories
Calories Calculator:
https://www.calculator.net/calorie-ca...
Buy kitchen weighing scale from here:
https://dl.flipkart.com/s/2xPHH1NNNN
Food Calorie Tracker App:
https://play.google.com/store/apps/de...
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