Sometimes, ending a relationship is necessary for your well-being, particularly if it's causing you harm. A harmful relationship can undermine your physical safety, self-esteem, integrity, or overall happiness. Additionally, an interfering relationship can obstruct your ability to pursue your important goals.

If a relationship is valuable and not inherently destructive, and you believe it can be improved, consider addressing the issues through problem-solving strategies. This might involve having an open and honest conversation, setting clear boundaries, or seeking therapy together.

When it becomes clear that ending the relationship is the best course of action, approach the situation with care and skill. Begin by making the decision from a place of Wise Mind rather than Emotion Mind. Utilize the “Cope Ahead” technique to plan and rehearse the conversation in advance. Be direct and use interpersonal effectiveness skills such as “DEAR MAN,” “GIVE,” and “FAST” to communicate effectively. If you find yourself loving the wrong person, practice “Opposite Action” to manage your emotions.

Above all, prioritize safety and approach the ending of the relationship with the necessary caution and respect.

At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at https://counselingcentergroup.com.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Lakhshmi Nagireddy, LMSW
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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