150g of high quality vegetarian protein in under 1800 calories? Is this doable? Let’s find out.

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PANEER RECIPE:
Ingredients:
1 tsp olive oil (5g)
1 tsp Cumin whole(Jeera)
3 cloves garlic finely chopped
1 onion medium chopped
Assorted bell peppers medium chopped
2 tsp ginger garlic paste
100g button mushroom
1 tsp red chilli powder
2 tsp coriander powder ( Dhaniya Powder)
200g low fat paneer

Process:

1.In a non stick pan add ghee and add jeera and follow it with garlic, green chilli.
2.Let that cook for 30 seconds.
3.Now add chopped onions and add ginger garlic paste and sauté until golden.
4.Add chopped capsicum and let it cook.
5.Now add your mushroom(wash and cut from centre) and add salt and turmeric to this.
6.Let the mushroom leave out all water. Now add the rest of the spices (pepper,red chilli poder, dhaniya powder)
7.Add paneer cubes and stir.
8.Let it cook for 4-5 minutes.

VEGETABLE QUINOA PULAO RECIPE:
Ingredients:
4-5 broccoli florets
1 medium carrot, peeled and cut into diamonds
5-6 French beans, diagonally sliced
20g green peas
70g quinoa, soaked for 1 hour
1 teaspoon olive oil
1 teaspoon caraway seeds (shahi jeera)
1 medium onion, sliced
3 cups water + as required
Salt to taste
Paneer/ Tofu (optional)
1 tablespoon chopped garlic
1 teaspoon each red chilli powder, garam masala, Dhanya poweder
¼ teaspoon turmeric powder
1 tablespoon chopped fresh coriander leaves
Fresh coriander for garnishing

Recipe:

1. Heat 1 teaspoon ghee in a deep non-stick pan.
2. Add onions and sauté till translucent. Add drained quinoa and mix. Add water and salt, stir, cover and cook till the quinoa is fully done.
3. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown.
4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes.
5. Add French beans, green peas and sprinkle some water, mix and cook for a minute.
6. Add Tofu ( boiled separately for 4-5 minutes) and Paneer cubes and stir.
7. Add boiled quinoa and mix.