Getting a good amount of sleep is incredibly important for your health. A good night’s sleep helps your body and brain function properly and can help improve learning, memory, decision-making and creativity. What’s more, a lack of sleep has been linked to a higher risk of heart disease, diabetes, and obesity. Despite this, sleep quality and quantity are at an all-time low, with more and more people experiencing poor sleep. Keep in mind that good sleep often starts with good sleep practices and habits.

In this program, you’ll learn some good sleep practices and healthy habits to help you get the best night’s sleep