Yoga and Gyrokinesis instructor Dwayne Holliday teaches a challenging yet relaxing workout class for dancers and yogis stuck at home during the current quarantine. This will help you stay in shape and as an added bonus there's a meditation session at the end of the workout. Stay in shape and strong through these tough times. Enjoy!
By the way we are a dancewear and activewear company so you can still look fab even when working out in your living room. All our active/dancewear is fully customizable with our exclusive 3D Visualizer. Get your dancewear today at www.dancewearroyale.com
Times reflected in the video are not accurate. Refer to these timestamps for each section:
Part 1 01:21
Part 2 25:03
Part 3 43:52
Part 4 51:52
Part 5 54:18