Enough is enough. Dr Pak (real doctor) addresses the infamous controversy over training volume and hypertrophy.
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The infamous 52 set study: https://pubmed.ncbi.nlm.nih.gov/37796...

Deep-dive on all the high volume hypertrophy literature: https://sbspod.com/episodes/extreme-v...
https://sbspod.com/episodes/extreme-v...
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Free Minimum Effective Training Dose Strength and Hypertrophy templates at:
https://www.minimumdosetraining.com/
or on the Boostcamp app:
https://www.boostcamp.app/?utm_source...
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Edited, colored by Orestis Ioannidis
Ig:   / orestis_ioannidis  
Filmed in the Wolf's lair
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My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels

Follow me on:
IG:   / dr__pak  
ResearchGate: https://www.researchgate.net/profile/...
Business enquiries (consultations, coaching etc): https://drpak.com
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About the channel:

I am Pak, a scientist, a coach but most importantly, a lifter.

I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.

As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.

This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.

Viewer discretion is advised.