Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter.

Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way.

Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation.

Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you.

Don’t forget to like, comment, and subscribe for more inspiring stories from the world’s top athletes!

👉 Get my book and join my community here: http://www.Linktr.ee/dlyon

This episode is brought to you by :
Fatty15 - http://www.fatty15.com/drlyon
Boncharge - https://us.boncharge.com/collections/...
Thesis - http://www.takethesis.com/drlyon
LMNT - http://www.drinklmnt.com/drlyon
InsideTracker - http://www.insidetracker.com/drlyon
1stPhorm - http://www.1stphorm.com/drlyon

Find me on:

Instagram: @drgabriellelyon
Tik Tok: @drgabriellelyon
Facebook: facebook.com/doctorgabriellelyon
YouTube:    / @drgabriellelyon  

Chapters -
00:00:00 - Introduction to Justin Gatlin's Career
00:11:55 - Early Life and Start in Track and Field
00:23:39 - Challenges and Triumphs in Professional Sprinting
00:36:00 - Mental and Physical Training Strategies
00:47:43 - Overcoming Setbacks and Maintaining Motivation
00:59:36 - Diet, Nutrition, and Supplements for Peak Performance
01:11:52 - Balancing Professional and Personal Life
01:24:07 - Winning the 2017 World Championships
01:36:35 - The Importance of Proper Nutrition and Lifestyle Changes
01:47:58 - Future Plans and Legacy in Track and Field


Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.