Cholesterol is a waxy, fat-like substance found in all the cells of your body. Despite its bad reputation, it is a natural and necessary substance for the functioning of our body, since it is from cholesterol that, for example, we produce hormones, vitamin D and bile. But there are 2 types of cholesterol, known as "good" (HDL) and "bad" (LDL). Let's review a list of foods that can help you maintain proper balance.

👉 What THEY DON'T TELL YOU about ULTRAPROCESSED Foods    • ☣️ Así TE MATAN ESTOS ALIMENTOS y NAD...  

00:00 What is cholesterol (good and bad)
02:36 How Oats affect cholesterol
03:36 What does Olive Oil do for cholesterol?
04:11 Nuts
04:42 Barley and other whole grains
06:11 Legumes
06:52 Eggplants
07:21 Fruits with pectin
07:41 Soy, tofu, soy milk and derivatives
08:50 Fish

📚 SCIENTIFIC EVIDENCE and CONSULTED BIBLIOGRAPHY:
✔️ Effects of aerobic exercise on lipids and lipoproteins https://bit.ly/3RovSwM
✔️ What is cholesterol and how does arteriosclerosis develop? https://bit.ly/3f3Kbc6
✔️ A whole-body mathematical model of cholesterol metabolism and its age-associated dysregulation https://bit.ly/3TGT7mT
✔️ Dietary cholesterol and cardiovascular disease: systematic review and meta-analysis https://bit.ly/3CZrEpq
✔️ Dietary cholesterol and the lack of evidence in cardiovascular diseases https://bit.ly/3FgsOjd
✔️ Dietary Cholesterol and Plasma Lipoprotein Profiles: Randomized Controlled Trials https://bit.ly/3TM1luA
✔️ Olive oil consumption and cardiovascular risk in American adults https://bit.ly/3KvxdAb
✔️The effect of oat β-glucan on LDL cholesterol, non-HDL cholesterol and apoB for CVD risk reductionbit.ly/3lHS1IH
✔️ Cholesterol-lowering effects of oat Beta-glucan: https://bit.ly/3deq8TJ
✔️ Oat beta-glucan reduces blood cholesterol concentration in hypercholesterolemic subjects https://bit.ly/3deqHgj
✔️ Satiety index of common foods. https://bit.ly/31paItI
✔️ Dietary fibers in the regulation of appetite and food intake. Importance of viscosity https://bit.ly/3Ekuyo4
✔️ The use of extra virgin olive oil is associated with an improvement in postprandial blood glucose and LDL cholesterol in healthy subjects https://bit.ly/3MwgP3F
✔️ Effects of dietary fiber and its components on metabolic health https://bit.ly/3wZ2LrR
✔️ High protein diets are associated with higher HDL cholesterol and lower BMI and waist circumference in US adults https://bit.ly/3Qmlvbv
✔️ Anti-inflammatory activity of extra virgin olive oil polyphenols: what role do they play in the prevention and treatment of immune-mediated inflammatory diseases? https://bit.ly/46WKDyB
✔️ A meta-analysis of 46 studies identified by the FDA demonstrates that soy protein decreases circulating concentrations of LDL and total cholesterol in adults https://bit.ly/4c4yBVW
✔️ Fruit and vegetable intake: benefits and advances of nutrition education interventions: narrative review article https://bit.ly/3x1tfsx
✔️ Reducing the risk of cardiovascular disease by increasing HDL cholesterol: current therapies and future opportunities https://bit.ly/3N5DtyY
✔️ Dietary fruits and vegetables and risk of cardiovascular diseases https://bit.ly/3HX0GjY
✔️ Cardiovascular health benefits of specific types of vegetables: a narrative review https://bit.ly/3p8dJX2
✔️ Dietary Cholesterol and Cardiovascular Risk: A Scientific Advisory from the American Heart Association https://bit.ly/3dvGvyA
✔️ Genetic susceptibility, dietary cholesterol intake and plasma cholesterol levels in a Chinese population https://bit.ly/3bT59ci
✔️ A contemporary review of the relationship between red meat consumption and cardiovascular risk https://bit.ly/3TYmOQf


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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.