Let's talk about how you can simplify your life.
Often we want to do a lot of things but time keeps slipping away and we find ourselves in the middle of chaos. I know, I've been through this. And the solution I've found for this problem is having a set of routines that allow me to have more control over my life. In this video, I'm talking about 6 evidence-backed routines that every girl needs in her life.

Here are the timestamps for easier navigation:
00:00 Why you need routines
01:01 Routine 1
04:44 Routine 2
06:53 Routine 3
11:01 Routine 4
12:41 Routine 5
14:23 Routine 6
16:14 Homework

RESOURCES:
Feminine hygiene:
Breast self-examination:    • Correct technique of breast self exam...  
Vaginal self examination:    • How to do a vaginal self-examination?...  

Mental Health
Journaling & self reflection:    • 7 Journaling Methods That Transformed...  

Physical health
Fitness tracking sheet:    • Fat Free at 43  

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound