🆓 Below are some of my FREE templates, for you to help you towards self-improvement! 😊 🕒 Be patient, it may take a few minutes to reach your inbox.
📥 🌈🖋️ Easy Journaling Prompts For You
https://forms.gle/5U4cCH4QSc5HYdaP7
Video link:    • 3 Easy Techniques To Journal (FREE Pr...  

🌟💪 Personal SWOT Analysis Free Template
https://forms.gle/q5r6EMoBr9s95itu7
Video link:    • Your Strengths, Weaknesses, Opportuni...  

🚀✅ Crushing your TO DO List Free Template - Eisenhower Matrix https://forms.gle/dzsEqh9JamZ3rncU8
Video link:    • Five Evidence Based Tips to Crush You...  

📝🔥 Crushing your TO DO List Free Template 2 (1-2-3 Rule) https://forms.gle/uUgWgBfGAfNV8NEk6
Video link:    • Five Evidence Based Tips to Crush You...  

🧠We all have habits but have you ever wondered why we stick to some habits but struggle with others? The answer is in this video, where, I dive into the science behind habit formation and explore what drives our daily actions. Learn how to build better habits, break bad ones, and take control of your life! 💪
#HabitFormation 🧠
#SelfImprovement 🌱
#DailyHabits ⏰
#BehaviorChange 🔄
#PersonalGrowth 🚀

Timestamps for the video:
00:00 Intro
01:00 Power of Habit
02:58 How are Habits Formed?
03:24: Neuroplasticity
05:08 How to break bad habits?
05:53 How to develop good habits?
08:19 Small Changes

Who am I: Samreen here, a social scientist, author, an academic and a lifetime learner. First Pakistani to win Jane K Fanyo Award 😊 My head is always in the clouds and feet on the ground :)

Do get in touch, it will be lovely to hear from you :)

Instagram:   / samreens_world  

X   / xamreen_ashraf  

Facebook:   / samreenuog  

Happy watching and don't forget to share your feedback in the comments section:) Samreen