How to save your NERVES: simple ways to reduce stress.
The Byrd's method: how to get away from the information shock.

Useful links:

1 simple BREATHING from pressure, anxiety and panic attacks:
   • 1 простое ДЫХАНИЕ от давления, тревог...  
You should do it daily for at least 1 month!

"Snowflake" exercise to relieve stress and nervous tension:
   • "Снежинка" : простое упражнение от па...  
You should do it daily for at least 1 month!

An article about the impact of stress hormones on our health:
https://www.evdokimenko.ru/article24/

Dr. Evdokimenko's books in electronic form (in Russian)
can be purchased at this link:
https://club.evdokimenko.ru/shop/

The Book "Psychosomatics: the most dangerous emotions" (in Russian),
in paper version:
https://www.labirint.ru/books/753497/

A video about the most dangerous emotions:
   • Психосоматика заболеваний: самые опас...  

A video: how to reset dangerous emotions and get rid of resentment:
   • Психосоматика - 2. Стресс: как сброси...  

Video: FEELING OF GUILT and how to get rid of it:
   • ЧУВСТВО ВИНЫ, как от него избавиться:...  

Video: Bad health and failures - 1 easy way to change it all:
   • Нездоровье и неудачи: 1 простой спосо...  

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Music: "Constellation", author and performer-Didula:
   / didulamedia  

Operator and editor-Dmitry Kurakin:
   / mindk777  

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