Thomas Hübl explores how tension is a physical manifestation of undigested trauma, and how we can begin to release tension by becoming more in tune with our emotions. Trauma responses can cause us to feel angry, overwhelmed, numb, and disconnected from the present moment. Thomas explains the importance of recognizing these signs of dysregulation without judgment.

Moments of stress can guide us toward the emotions that we need to address and digest, serving as opportunities for us to better understand our inner worlds. He also provides tools to help regulate the nervous system and find presence during difficult moments and walks us through the 3-Sync Meditation technique.

Key Points:
00:17 Stress can be reactive or numbing
02:26 Physical tension is undigested trauma
04:44 Using the breath to self-regulate
06:05 Learning to be in the present moment
08:29 Trauma responses serve a purpose
12:12 Self-awareness reduces stress
13:12 The 3-Sync Meditation technique
16:21 Mindfulness encourages fluidity and ease

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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

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Website: https://thomashuebl.com/
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Twitter:   / thomashuebl  
YouTube:    / @thomashuebl  

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