All of your suffering comes from this one thing. When you master your thoughts, you can freely master life, and eliminate your suffering.

There is a war inside your mind. This war is between your higher self, and your lower self. This war decides the fate of your life, and today you will learn how to win it.

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Timestamps:
00:00 - The Cause of All Suffering
00:28 - Your Thoughts VS You
02:02 - The Mental Model
03:27 - How To Beat Your Lower Self (Step 1)
05:13 - Identifying Manipulative Thoughts (Step 2)
06:47 - Retain Your Attention (Step 3)
07:52 - The Truth About Winning This War

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Alternative titles (for the algorithm):
Destroy Your Comfort Addiction
How To Cure Your Suffering
How The Stoics Cured Their Suffering
How to Beat Any Addiction
How To Become Your Higher Self

Background Music: incompetech.com