Looking to boost your mood and declutter your time with a time management method that actually works? Learn about Essentialism by Greg McKeown in this video! Essentialism is all about prioritizing what's truly important in your life to help you manage your time more effectively and boost your overall mood. Watch this video to learn more about Essentialism and how it can change your life for the better!

00:00 Introduction
00:56 Essentialism by Greg McKeown
01:25 About the Office
05:30 What does The Disciplined Pursuit of Less mean?
06:33 What does Essentialism mean?
07:41 Doing more than is necessary
08:33 People pleasing and mind reading
11:05 Learning to say no
11:15 The impact of sunk costs
13:28 Stop forcing a fit
14:12 Status quo bias
14:30 How to decide what to own or do
16:32 Zero-based time budgeting
17:19 Building in buffer
18:20 Lower and Upper Limits
19:25 Other things to watch out for