Many of the times Our Gym trainers or Nutritionist or Dieticians asks us to give up on Alcohol consumption While Trying to be fit.Is it Correct?

So in this video i have gone through some Research Papers and Studies and Found that Alcohol consumption Do effect the fat loss/Weight loss Process , But still we can incorporate them in our lifestyle, we should not hate any food or things you like to consume until and unless you are not consuming them in equally high amount which may create issues for the body.

i have got 2 research papers talking about alcohol and the fat oxidation process.
So if you have questions like Can alcohol be Stored as Fat?
Can i drink alcohol during dieting?
How to adjust alcohol in your diet?
What i can have when i am having alcohol so that i don't end up getting fat?

I have covered all the question in this video, i hope this video will be helpful to you, since i don't want you to restrict on your favourite food or drinks.
So let's Sit together and Enjoy this Video, full of knowledge and some "pun" intended


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Filmed by: Saurabh and Kunal

STUDIES:

SLOWS FAT LOSS PROCESS
https://pubmed.ncbi.nlm.nih.gov/10539...

ALCOHOL CAN BE STORED AS FAT
https://pubmed.ncbi.nlm.nih.gov/8116538/