I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide.

Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practices, self-care (as recovering perfectionists), and so much more.

What I love about Yasmine's teachings is that she's focused on making healing easily accessible. I hope you enjoy this conversation with her as much as I did.

Time Stamps
0:00 - Quote from Yasmine
0:29 - Introduction from Terri
2:10 - Why this book, and why now?
3:17 - Starting again
6:05 - Gentleness, compassion & perfection
7:40 - Boundaries and what happens after you set them
10:50 - Experience writing books
12:02 - Processing relationship losses
14:46 - Cheyenne's grandmother
16:11 - Experience in the military
18:50 - Writing inspiration & process
26:18 - Balance & self-care
29:15 - Cheyenne's boundary struggle

If You Enjoyed This, Watch These Videos
   • Harnessing the Tools and Techniques t...   - Harnessing the Tools and Techniques to Help Heal Yourself with Yasmine Cheyenne
   • Healing In Community with Minaa B. - ...   - Healing In Community with Minaa B.
   • Healing Through Surrender with Kute B...   - Healing Through Surrender with Kute Blackson
   • Living Drama Free with Nedra Tawwab -...   - Living Drama Free with Nedra Tawwab

About Yasmine Cheyenne
Yasmine Cheyenne is an author, workshop leader, wellness expert, and speaker. She helps people heal and live their best lives one day at a time. Through her books, workshops, meditations, and more, she empowers people to create the change they desire and grow in their careers, relationships, and lives. Her second inspirational personal growth book,
Wisdom of the Path, is out June 11, 2024

Website: https://yasminecheyenne.com
IG:   / yasminecheyenne  

About Terri Cole
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/

Connect With Me
Instagram: https://terricole.com/ig
Community: https://terricole.com/fbg
TC's VIPs: https://terricole.com/membership
Newsletter: https://terricole.com/newsletter

Resources
Boundary Boss Book: https://amzn.to/44DZID9

The Boundary Boss Workbook: https://amzn.to/3Ra7CRU

Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)

BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.

https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.

Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust.

#terricoleshow #selfhealers #boundaries