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अध्ययनों से पता चलता है कि नियमित योग अभ्यास शरीर में कोर्टिसोल के स्तर को कम करके तनाव के स्तर को कम करने में मदद करता है। तनाव बढ़ने से शरीर पर कई नकारात्मक प्रभाव पड़ सकते हैं और यौन इच्छा में कमी उनमें से एक है।योग समग्र यौन क्रिया को बेहतर बनाने में भी मदद कर सकता है।

नियमित योग अभ्यास मानसिक और शारीरिक तनाव कम करता है , पूरे शरीर में रक्त संचार बढ़ता है और आप वर्तमान क्षण में रहते है जो आपके यौन जीवन को बढ़ावा देने के लिए बहुत महत्वपूर्ण है।आप अपने यौन जीवन को बेहतर करना चाहते हैं, तो इस वीडियो में बताए गए योगाभ्यासों को निरंतर करें |

अधिक जानने के लिए पूरी वीडियो अंत तक ज़रूर देखें



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