"Sitting is the new smoking. Chairs are the new cigarettes. It is becoming so prevalent in our 21st century lifestyle." - Dave Reddy, REDDY Health & Performance

Fitness trainer Dave Reddy, a member of the Signature Trainer Network, discusses the importance of getting up out of your chair and moving. He demonstrates how to strengthen your body to do so smoothly.

For more information visit http://www.ReddyHP.com or http://www.SignatureMedicalGroup.com.

© 2014 Signature Medical Group, Inc.