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0:00 - Intro
0:47 - What are Fermented Foods?
1:39 - Benefits for Gut Health
2:12 - Benefits for Immune Health
2:36 - Benefits for Cardiovascular Health
3:11 - Benefits for Metabolic Health
3:32 - Benefits for Mental Health
4:24 - What are the Best Fermented Foods?
5:05 - My Favourite Fermented Foods
5:44 - Fermented Foods vs. Probiotics
6:30 - How Much to Eat?
7:17 - Key Takeaways/Conclusion

References & Resources:
https://www.frontiersin.org/journals/...
https://analyticalsciencejournals.onl...
https://www.tandfonline.com/doi/full/...
https://www.mdpi.com/1422-0067/24/3/2665
https://www.tandfonline.com/doi/full/...
https://www.sciencedirect.com/science...
https://www.mdpi.com/2072-6643/11/8/1806
https://www.sciencedirect.com/science...

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