There's a lot more to building an awe-inspiring set of arms than biceps curls and triceps push-downs. Join me as I share some of the best arm training tips I've learned to reduce joint stress and build your arms faster than ever.

This show is sponsored by the RDP library: https://amzn.to/2FtTUms

NEW book, Suspension Calisthenics! https://cutt.ly/MKbbWcb

Timestamps

23:02 Do Strong legs build bigger arms?
3:44 How important is volume important in calisthenics?
9:47 Can you get jacked with just push-ups, pull-ups, and squats?
11:54 Do I still practice “Soft Skills”?
18:06 Is low carb and insulin response overrated?
26:46 How to use isometrics for performance
28:51 Are squats enough for hamstrings?
36:57 Are push-up variations necessary?
39:33 Should you squeeze a muscle at the top of a rep?
41:27 Best way to split HIIT and weight lifting
43:10 Are crawling exercises good for strength and mobility?
52:50 Thoughts on moving while doing isometric exercises.
54:43 How did you integrate exercise into life while in Japan?