Welcome to today's enlightening episode on food intolerances and allergies from the perspective of Traditional Chinese Medicine (TCM). In this video, we'll explore how modern dietary habits and environmental factors contribute to these common health issues and provide practical tips for managing them holistically.

1. Modern Food Quality 🍽️:
Have you ever wondered why so many foods today are high in calories but seem to lack essential nutrients? We'll dive into how this imbalance affects our digestive health.

2. Environmental Impact 🌍:
What does it mean when we say the Earth is in a state of Spleen Qi deficiency? We'll explore this concept and its implications for our personal health.

3. Causes of Spleen Deficiency 🥄:
Curious about what might be causing your digestive issues? We'll discuss common factors like poor dietary choices, stress, and overwork, and how they contribute to Spleen Qi deficiency.

4. Gut Imbalances in TCM 🌀:
How does TCM view gut imbalances? We'll explain the role of the Spleen in digestion and how deficiencies can affect the entire process.

5. Gut-Body Connection 🌱:
Did you know that your gut health impacts other areas of your body? We'll explore the TCM perspective on the gut's central role in overall wellness.

6. Tips for Nourishing Spleen Qi 🌿:
Looking for ways to support your digestive health? We'll share some practical tips on how to nourish your Spleen Qi through diet and lifestyle adjustments.

Join us as we delve deeper into these topics and provide holistic strategies to improve your digestive health and overall well-being. Don’t forget to like, comment, and subscribe for more insights into Traditional Chinese Medicine and holistic wellness.