Are you a Cherry lover? Cherries are a very powerful fruit. Cherries are full of antioxidants and are extremely good at fighting gout. Not only does it dissolve the urid acid, it also can lower the gout attacks up to 75%. Cherries can help you sleep better as they have lots of melatonin and serotonin. Cherries are loaded with vitamin c making them great for your skin and helps with antiaging. Cherries can help with inflammation throughout your body making cherries excellent with healing and preventing cancer. Cherries are also great for diabetes as they help to balance your blood sugars and help to maintain a stable blood sugar level. Cherries are excellent for your health and as little as 1 ounce can make the difference so if you don't want these benefits than make sure to stay away from cherries.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for education purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.