Published On Jan 18, 2023
Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium to heavy set of weights (12LB Dumbbells)
- Mat
WARMUP:    • 5 min WARM UP ROUTINE Before Your Wor... Â
COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | Aft... Â
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 3 PLAYLIST:
   • WEEK 3 - WINTER WORKOUT CHALLENGE Â
FULL SCHEDULE:
https://www.fitbymik.com/winter-worko...
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https://www.fitbymik.com/winter-chall...
REQUEST TO JOIN THE FACEBOOK GROUP:
  / 1283167828900995 Â
WEBSITE: www.fitbymik.com
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#legsandbooty #legworkout #lowerbody