I'm 50lbs overweight, so I challenged myself to walk a minimum 30 minutes a day for 30 days. As a busy mom to two little ones, it was very hard to stick to the 30 days, but I persevered.
What's shocking was discovering what did and did NOT happen in my body weight and inches!
As a perimenopausal mom, I'm on a mission to gaining my health back and to become my best self in 2023! Who is with me?

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Epidemic Sound: https://share.epidemicsound.com/5vy7rv
Block Therapy: https://kd167.isrefer.com/go/mainpage...
Apple Watch: https://amzn.to/423oiwH
Camera gear I use:
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Rode VideoMic Go With Deadcat: https://amzn.to/3os0dRw
Manfrotto Mini Tripod: https://amzn.to/3USfpmW

**DISCLAIMER: The content on this channel is for entertainment purposes only. Any claims made are of the creator's own opinion. Please seek the advice of a medical professional or health care practitioner before trying anything new pertaining to your health and wellness.