A chat with the great ‪@KenDBerryMD‬ about fat Shaming, fat Acceptance, why doctors' diet advice is so bad, and how to lose weight without being hungry.

・Check out Dr. Berry's book "Lies my Doctor told me" - https://amzn.to/2Tuwm7b (Available on Audible too!)
・Find him on:
   / kendberry  
  / ken.berry.md  
  / kendberrymd  
  / kendberry.md  

For more from What I've Learned (Joseph)
▲Patreon:   / wilearned  
▲Twitter:   / jeverettlearned  
▲IG:   / jeverett.whativelearned  
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Navigation:
00:00 - Who is Dr. Ken Berry?
2:04 - Doctors being accused of fat shaming?
5:30 - Why it can be extra hard to lose weight7:29 - Is it harmful to talk about what we can’t control?
11:39 - “only 5% of people lose weight and keep it off.”
15:36 - Calories in Calories out works, but I’m hungry19:52 - Doctors don’t want to discuss hormones21:32 - Why don’t Doctors talk about insulin?
23:24 - But actors and body builders eat carbs…
27:33 - Diets that actually reduce hunger
30:25 - How doctors can talk solutions
32:52 - You have to talk about obesity
34:30 - Dr. Berry’s weight transformation
39:05 - Some diets don’t need marketing
42:47 - But my textbook says your diet is wrong