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How many times every hour do you check your phone? Five times? A dozen? More? How do all of these micro-interruptions change your day? Do they make you less productive? Effect your well-being?

How might your life look if you were able to take control of the distractions? To literally silence your phone and dedicate yourself to a specific task in front of you?

Anthony Ongaro is the filmmaker & writer behind Break the Twitch where he inspires people to their minimize distractions and do more of what matters.

More from Anthony: http://breakthetwitch.com

New videos every week! New podcast every Wednesday!

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Thanks for watching!