Pelvic Swelling or abdominal and Trunk Lymphedema are common, but often unspoken issues that occur for both women and men. It can be challenging to get rid of, but exercise is a great treatment option to reduce swelling and lymphedema in the abdomen, pelvis, and trunk. In this video, I share the best exercises to treat and get rid of swelling or lymphedema in the pelvic or abdominal area.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Shop my Abdominal Swelling Handout: https://bit.ly/Abdominal-Swelling-Exe...

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨

ASSESTS By Spanx Women's High-Waist Seamless Leggings (FULL PANT): https://goto.target.com/LPPo40

ASSESTS By Spanx Women's High-Waist Mid-Thigh Super Control Shaper (SHORTS): https://goto.target.com/Aook2a

Women's Oncore High-Waisted Mid-Thigh Short: https://amzn.to/39jDEEw

SPANX Shapewear for Women, Tummy Control High Waist Power Shorts: https://amzn.to/3ckX3XP

SPANX Shapewear for Women, High-Waisted Tummy Control Higher Power Panties: https://amzn.to/3qTc8nl

Medical Level- Grade Compression Shorts Use Code CRPT10 for 10% off
Juzo Dynamic Compression Biker Shorts: https://bit.ly/3hhMEyg
Solidea Strong Advanced Micro Massage Compression Bike Short: https://bit.ly/3f7T6oZ
Sigvaris CompreShorts Compression Shorts: https://bit.ly/3eATRb1
Abdominal Compression Shorts - Therafirm: https://bit.ly/3y48n2E

Women's Swell Spot L&R: https://bit.ly/3hgy6Pz

Women's Small Oval Swell Spot L&R:
https://bit.ly/3fae4Dz

Men's Swell Spot L&R USA Solaris Scrotum: https://bit.ly/3uBtfwf
The photo has a female, but it is a scrotal swell spot

Tubular bandage: https://bit.ly/3tKcPAB

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt   / cancerrehabpt  

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.