Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness?

In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life.

I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity.
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Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive.

What I Discuss:

The benefits of push-ups for cardiovascular health. 10 squats every 45 minutes during the day improves blood sugar regulation...05:06
The effects of brief bursts of exercise, 0.35 grams of creatine per kilogram of body weight, and NAD on sleep deprivation...10:24
How daytime napping can improve cognitive and physical performance after sleep deprivation, and Ben’s alternative napping hacks NuCalm app, yoga nidra, and Sensate device...15:19
How nighttime eating can increase all-cause mortality risk and how...20:18
Potential health risks of smart glasses - EMF radiation effects on DNA and blood-brain barrier...26:14
Water memory theory, water's ability to carry information and energy, structured water...34:28
The impact of religion and spirituality on health, research shows regular church attendance is associated with lower mortality risk, lower depression, less suicide, and greater marital stability...42:10
My lipid panel results, when to use statins or PCSK9 inhibitors, and my partnership with Vitaboom to provide a pre-formulated heart health stack…47:20

Full Show Notes: https://bengreenfieldlife.com/475

Additional Resources:
Ben Greenfield Life Website: https://bengreenfieldlife.com/
Ben Greenfield Life Podcast: https://bengreenfieldlife.com/podcast/
Ben Greenfield Books: https://shopbengreenfieldlife.com/col...
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