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Cardio Cheer Sculpting | Full Body Workout from BeFiT Trainer Open House with Lauren Boggi is an high-energy, 14 minute total body fat-burn routine that uses an explosive series of cheer-based sculpting moves to boost metabolism, incinerate calories and define the body from top to bottom! Turn up the burn as you fire-up the core and work multiple muscle groups simultaneously for maximum results with A-list Trainer, Fitness Trendsetter and Lithe Method Creator, Lauren Boggi in this body-sculpting segment from the all new installment of the popular BeFiT Trainer Open House Series! Boost your energy levels as you reshape your legs and booty while toning the abs, arms, chest, thighs, shoulders, obliques, hips, calves and back with result-driven exercises like waist rotations, plyo jumps, standing side crunches, cross kicks, double jump plyos, reverse lunge leg lifts, burpees, planks, push-ups, child’s pose, stretching variations and more! Cheer away the pounds and become your best with a true pro. Take this workout with you anywhere to improve strength, increase power and achieve a healthier, more athletic physique. You will need a Yoga mat, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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