Join me for this 35 minute dumbbell fusion workout. This is a full body workout that fuses strength, cardio, core & mobility! All you need is a set of dumbbells and some space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!

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This is DAY 3 - WEEK 1 in the February Fusion Challenge in the Athletic Club. https://bit.ly/3rdRC0Y
And this workout is for February 3rd on the Free BodyFit by Amy Calendar. https://bit.ly/39F2fDY

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: I’m using 8 & 10 lb dumbbells today. https://amzn.to/3csI0LH
Leggings by: Zyia Active
Top: from somewhere deep in my closet
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.