Often we THINK we’re engaging in self care…but are we… 🤔

Let’s learn the difference between self care, and self soothing! 🧠

I'm Ruth, an Eating Disorder Specialist and registered Trauma Counsellor.
Find me at;

www.eatingdisordersedinburgh.co.uk
www.tiktok.com/@ruthrmicallef

Please always contact your own health professionals for guidance on your individual eating disorder recovery journey.

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