Today, we delve deep into the complex world of living with Post-Traumatic Stress Disorder (PTSD), exploring its intricacies from both expert and personal viewpoints. Join Michelle, alongside special guests Joelle Maletis, MAEd, MA, LMFT, and Elena Breese, a survivor of the Boston Marathon bombing, as they unravel the layers of PTSD.

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00:00: Introduction and Background
01:24: Understanding PTSD with Joelle Rabow Maletis
02:34: Elena Breese's Personal Journey and Recognizing PTSD Signs
07:17: Triggers and Managing PTSD Symptoms
13:57: The Science Behind PTSD and Its Impact on the Brain
21:13: Practical Coping Strategies and Techniques
29:01: Evaluating PTSD Treatments and Therapies
35:42: Latest Advances in PTSD Treatment and Helpful Apps
41:40: Social Support's Role in PTSD Recovery
45:00: Closing Thoughts and Resources

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