HOW TO PERFECT YOUR KIPPING RING MUSCLE UP

When it comes to the kipping ring muscle up, there are a number of things that many athletes do that might be working against them. Building efficiency throughout all portions of this movement is essential if your goal is to build capacity or volume for either competition or for longevity and health.
Check out and work with US Olympic Team Member Dave Durante as he breaks down the finer points of this critical skill.

If you haven't yet perfected the foundational portion of the "RING SWING" quite yet, check out our previous video on it here, it will go a long way towards setting you up for success once you move into a KIPPING MUSCLE UP:
"HOW TO FIX YOUR RING SWING":    • HOW TO FIX YOUR RING SWING W/ DAVE DU...  

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