In this video Nityanandam Shree explained about Ujjayi Pranayama is useful in Kapha (mucous), Sinus, Allergy, Throat infestions, tonsils, mumps, thyriod, Snoring, sleep apnea, mood swings, stammering,
In this video Yogi Nityanandam Shree explained easy way to understand ujjayi pranayama.
In English ujjayi pranayama is also known as Breath of Fire.
After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.


#ujjayipranayama #snoring #sleepapnea #yogafortonsils #benefitsofujjayipranayama
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