Hello Friends! Join me in this full body Pilates Reformer work out using a reformer and a set of hand weights. In this session we will focus on movements to strengthen and lengthen the body, with a focus on the core and upper body strength

Please as always, listen to your body! Make this work out your own.

Equipment Used: reformer + weights (2 to 15lbs)

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Video Contents:

00:00 Intro
00:36 Workout
27:34 Cool Down

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Instagram: / happylaurad
Website: http://www.evolutionnj.com
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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications, so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.